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The Front Squat/Back Debate: Part 4
Jim Reeves
In the last article we looked at the breakdown in the performance of the back squat and some of the reasons behind its typical technique errors. We also looked specifically at the low back and hip's role in the back squat and the requirements athletes must have for technical mastery of the lift. So, the question then has moved towards who can perform the back squat? In the discussion forum on Strengthcoach.com, it seemed there was a defensive stance taken by some that the purpose for my explanations was to discredit the back squat exercise and its performance. This is just simply not the case. I don't think the back squat controversy is founded within the exercise itself. I think the controversy has roots in the lack of critical thought applied by some in the safe and effective prescription of it as an exercise. . . . keep reading
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Robb Wolf on All Things Paleo
Strength Coach Podcast
The Paleo Solution author Robb Wolf talks all things Paleo; Boyle on "There is a Reason for the Box"; Jason green on adding Breathing Assessments to the FMS; Mike Wunsch on Intergrating Semi-Private . . . keep reading
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Episode 93 Is Up